Awareness Program on “Stress Management Techniques for School Students” at Lubhu Secondary School, Lubhu

The Rotary Club of Patan conducted an awareness programme on “Stress Management Concept and Mitigation Strategies” at Lubhu Secondary School for Class 12 students.

The session focused on helping students understand the concept of stress, its common causes, and its impact on academic performance, emotional well-being and daily life. Students were introduced to practical strategies for managing stress, particularly during the important academic phase of Class 12.

The programme encouraged students to recognise early signs of stress and adopt healthy coping mechanisms such as effective time management, relaxation techniques, regular physical activity, adequate sleep, maintaining a positive mindset and communicating openly with parents, teachers and trusted individuals.

The interactive session helped students gain practical knowledge and encouraged them to approach academic and personal challenges in a healthier and more balanced manner. The programme aimed to promote awareness of mental well-being and equip students with simple, practical strategies to manage stress effectively.